Weigh In record (no journal entry) for 26 July 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2017:
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1187 kcal
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Fat: 41.21g | Prot: 112.57g | Carb: 87.44g.
Breakfast: Green Tea, Coffee, 2% Fat Milk, Sugar, Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Egg. Lunch: Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili, Green Tea, Baby Spinach. Dinner: Spinach, Mushrooms, Chicken Breast. Snacks/Other: Olympic Probiotic Balkan Yogurt - Blueberry, Grape Tomatoes, Strawberries, Astro Fat Free Zero Vanilla Yogurt, Dole Snap Peas, Green Giant Fresh Baby Cut Carrots. more...
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3046 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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