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grasa 18.8% pesa casa. Comiendo saludable vegetales y porciones correcta. camine 2hrs , 9.5km ayer. pero subi.
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2324 kcal
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Fat: 164.76g | Prot: 73.59g | Carb: 157.04g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Dinner: Trader Joe's Hass Avocado, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Worthington Loma Linda Super-Links. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coconut Water, Coconut, Apples. more...
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gaining 8.4 lb a week
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