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Grasa 17%. Ayer comi afuera controle fritos. Porciones controladas y chicas. Postre compartido. Cena liviana. Jog ayer y hoy.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2283 kcal
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Fat: 59.79g | Prot: 85.03g | Carb: 374.55g.
Breakfast: Feta Cheese, Mushrooms, Onions, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter, Coffee with Milk and Sugar, Ground Cinnamon, Scrambled Egg (Whole, Cooked). Lunch: Carrots, Chick Peas (Garbanzos), Onions, Italian Salad Dressing (Reduced Fat), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Rice Sides - Yellow Rice. Dinner: Broccoli, Whole Wheat Rotini. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry, Almonds, Organic Toaster Tarts - Chocolate, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2487 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 26 minutes, Running - 10/mph - 33 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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