Weigh In record (no journal entry) for 25 March 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2282 kcal
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Fat: 71.18g | Prot: 90.70g | Carb: 331.07g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup, Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Black Forest Deli Ham, Plain Sweet Potato Chips, Navels Oranges, Dill Cucumber Pickles. Dinner: White Rice, One Dish Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Premium Fudge Bars, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nuts (Emerald). more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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