Weigh In record (no journal entry) for 25 March 2012
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104.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1042 kcal
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Fat: 21.34g | Prot: 69.61g | Carb: 159.80g.
Breakfast: kashi go lean cereal fiber twigs, sucralose, Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, water distilled, water distilled, lipton tea vanilla caramel truffle, splenda fiber, hard cooked egg, honey wheat pretzels, coffee. Lunch: pure protein bar, distilled water, baby carrots. Dinner: distilled water, light 35 wheat bread, yogurt activia light vanilla, tahini, Yam, cauliflower, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Keebler mini vanilla wafers, Florida Oranges. more...
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losing 0.9 lb a week
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