Weigh In record (no journal entry) for 25 July 2017
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252.4 lb
Lost so far: 22.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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782 kcal
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Fat: 44.33g | Prot: 34.21g | Carb: 74.57g.
Breakfast: Sugar, Coffee. Lunch: Asparagus, Boiled Egg, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Stewed Tomatoes, Celery. Snacks/Other: Hillshire Farm Turkey Polska Kielbasa (2 oz), Country Crock Light Butter, Italian Bread, Chunky Peanut Butter (with Salt). more...
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gaining 2.8 lb a week
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