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grasa 19.1% ayer comi mas en sizzler en el salad bar y postre tambien. Caminamos 4km y playa.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1892 kcal
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Fat: 58.19g | Prot: 100.63g | Carb: 268.15g.
Breakfast: Mi Pan Pan Integral Whole Wheat Bread, Fried Egg, Land O'Lakes Whipped Butter Salted, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Feta Cheese, BelGioioso Fresh Mozzarella Cheese, Pasta Prima, (manufactured by Fine Food Company) Spinach & Kale Ravioli (Pasta Prima), 100% Natural, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Frozen Lemonade Drink (Grande), Wild Rice (Cooked), HEB 100% Whole Grain Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar. more...
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2485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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