gangazumba's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
211.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
3425 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
gaining 3.9 lb a week

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