Weigh In record (no journal entry) for 25 July 2017
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2690 kcal
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Fat: 77.44g | Prot: 130.89g | Carb: 351.23g.
Breakfast: Bodylab24 Peanut Butter Smooth, Maribel Erdbeer Vanille Marmelade, Vitakrone Delikatess Fleischsalat, Aldi Looping, Mister Choc Choco Duo, Metzgerfrisch Delikatess Kassler Lachsstück, Goldähren Vital + Fit Mehrkornbrötchen, Goldähren Vital & Fit Mehrkornbrot. Lunch: Latte Macchiato, Käsekuchen mit Früchten. Dinner: Hähnchenbrustfilet, Asia Green Garden Wok Sauce Exotic, Bio Organic Langkorn Naturreis. Snacks/Other: Altapharma Omega-3-6-9. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Driving - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 33 minutes. more...
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gaining 1.0 lb a week
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