Weigh In record (no journal entry) for 24 July 2017
|
152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1668 kcal
|
Fat: 36.85g | Prot: 127.23g | Carb: 209.88g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Seeberger Kürbiskerne Schalenlos, Kölln Multikorn Flocken, Werz Vollkorn Hirse Gepufft, Alnatura Leinsamen Geschrotet, Banane, Chia-Samen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Tomaten, Gurke (mit Schale), Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn). Dinner: Olivenöl, Oryza Natur & Wildreis, Zwiebeln, Rote Paprika, Grüne Paprika, Gelbe Paprika, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Nutella Nutella, Maribel Aprikosenmarmelade, Pfirsiche, Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt. more...
|
|
2313 kcal
|
Activities & Exercise:
Gym - 40 minutes, Rowing - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|