1:33pm after 99min bike at level 6
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141.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1213 kcal
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Fat: 53.27g | Prot: 52.08g | Carb: 142.63g.
Breakfast: Bran Flakes, Skim or Nonfat Milk (Calcium Fortified), Crunchy Taco. Snacks/Other: Light & Crispy Strawberry Cereal Bars. more...
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gaining 2.8 lb a week
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