Weigh In record (no journal entry) for 25 March 2012
|
232.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
1875 kcal
|
Fat: 80.49g | Prot: 118.55g | Carb: 142.30g.
Breakfast: Egg mcmuffin, Flax oil supplement, Green tea, Tap Water, Coffee. Lunch: Grapes, Turkey sausage. Dinner: Whiskey, Diet coke, Ketchup, Breaded Chicken Breast Tenders. Snacks/Other: Tap water, Skim milk, Blueberries, 100% Whey Protien, Tap water. more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|