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Grasa 18%. Corri 3.4 millas.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1834 kcal
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Fat: 66.41g | Prot: 68.83g | Carb: 242.52g.
Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough), Boiled Egg, Pure Irish Butter. Lunch: Puerto Rican Style Custard (Flan), Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Harvest Multigrain Bread, Whipped Butter Salted, Meatless Frankfurter or Hot Dog, Potato Soup. Snacks/Other: Lemonade. more...
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2613 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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gaining 3.5 lb a week
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