Lotus1970's Journal, 24 July 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 33.43g | Prot: 74.20g | Carb: 192.30g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, President Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Baked or Broiled Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peach, Sweet Cherries. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...