Weigh In record (no journal entry) for 24 July 2017
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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727 kcal
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Fat: 31.45g | Prot: 53.44g | Carb: 66.65g.
Breakfast: Coffee, Sugar. Lunch: Cooked Spinach, Carrots, ShopRite Balsamic Vinegar, Red Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Cooked Spaghetti Squash, Asparagus, Beef Steak. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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mdavignon's weight history
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