Weigh In record (no journal entry) for 24 July 2017
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1489 kcal
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Fat: 61.23g | Prot: 122.17g | Carb: 115.74g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром, Постный Борщ. Lunch: Славянка Конфета Золотой Степ, Кофе с Сахаром, Energy Diet Кофе. Dinner: Myprotein Сывороточный Протеин. more...
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losing 2.2 lb a week
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