Weigh In record (no journal entry) for 23 July 2017
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
2273 kcal
|
Fat: 60.50g | Prot: 169.93g | Carb: 269.63g.
Breakfast: Mandorle, Ultimate Nutrition Iso Sensation 93, Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carrefour Pollo Allo Spiedo senza Pelle, Rummo Rigatoni N.50, Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Noci, Mandorle, Despar Flakes di Farro. more...
|
|
1759 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|