Weigh In record (no journal entry) for 22 July 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2429 kcal
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Fat: 38.91g | Prot: 171.32g | Carb: 349.82g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Curry in Polvere, Conad Riso Basmati, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, San Carlo Pane di Segale. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Vitargo Vitargo. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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