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The only departure from the diet was that I was somewhat high on carbohydrates yesterday for the induction period.
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1649 kcal
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Fat: 120.55g | Prot: 122.25g | Carb: 21.06g.
Breakfast: Gwaltney Center Cut Bacon, butter, applesauce, eggs. Lunch: chicken breast, slice provolone cheese, egg. Dinner: sugar free jello, angus chuck roast, angus chuck roast, broccoli. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Congrats on the continued losses! Way to go!
25 Mar 12 by member: DLynneGarner
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A pound a day....wow!!! Whatever you are doing, keep it up as you are definitely winning. Congrats.
25 Mar 12 by member: 2227Gwen
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