Weigh In record (no journal entry) for 24 March 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
1912 kcal
|
Fat: 73.20g | Prot: 92.75g | Carb: 234.33g.
Breakfast: Dried Apricot, aduki beans, Brown Rice (Medium-Grain, Cooked), peanut butter, shredded coconut, udo, DHEA, coffee, prunes. Lunch: baked tofu. Dinner: shrimp, tofu, rice vermicelli, stir fried vegetables, vegetable broth, salad roll. more...
|
|
3809 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorseybroich's weight history
|