Weigh In record (no journal entry) for 24 March 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1833 kcal
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Fat: 54.75g | Prot: 55.17g | Carb: 296.63g.
Breakfast: international delight coffee creamer, nutella, raisin bread. Lunch: sonic small tater tots, sonic jr hamburger. Dinner: grape tomato, asparagus, broccoli, green pepper, mushrooms, Fat Free Meatless Spaghetti Sauce, Vegan Burger, spaghetti. Snacks/Other: banana, kroger just fruit, flax seed bread organic. more...
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losing 7.0 lb a week
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deb kasper's weight history
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