Weigh In record (no journal entry) for 24 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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3536 kcal
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Fat: 104.23g | Prot: 159.74g | Carb: 523.64g.
Breakfast: canned chicken, cream of wheat, rolled oats, banana, greek yogurt. Lunch: kidney beans, pretzels, apple, baby carrots, mayo, tomato, deli turkey, bread. Dinner: brown rice, butter, prego, whole pasta, broccoli, chicken breast. Snacks/Other: swedish fish, cupcake, brownie, cocoa powder, mixed nuts, almonds, almond butter, apple, grapes. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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