Weigh In record (no journal entry) for 23 July 2017
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252.8 lb
Lost so far: 22.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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800 kcal
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Fat: 50.12g | Prot: 37.97g | Carb: 58.50g.
Breakfast: Tea (Brewed), Tea (Brewed). Lunch: Publix Gala Apple (Medium), Fresh Selections Asian Style Chopped Salad Kit. Dinner: Country Crock Light Butter, Cooked Spaghetti Squash, Beef Steak. more...
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4383 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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