Weigh In record (no journal entry) for 23 July 2017
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1366 kcal
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Fat: 43.31g | Prot: 105.34g | Carb: 119.84g.
Breakfast: Pure Protein Fruit & Nut High Protein Bar, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Fresh & Easy Broccoli Cranberry Salad, Skinless Chicken Breast, Water. Dinner: Coffee, Chocolate Mousse, Broccoli, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Water, Red Table Wine. more...
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2616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Golf (walking) - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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