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grasa 19.1%, ayer estuve despierto toda la noche 2am y comi ensalada y proteinas y comi un tiramisu pequeno. Hice ejercicios rutina estela 2 de ellos.
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1911 kcal
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Fat: 51.92g | Prot: 96.45g | Carb: 269.51g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Ginseng Up Ginseng Up Lemon Lime, Kirkland Signature Walnuts, Trader Joe's Quinoa, Worthington Loma Linda Scallops. Dinner: Coffee with Milk and Sugar, Denny's Apple Crisp a la Mode, Denny's Fit Fare Veggie Skillet. Snacks/Other: Cream Cheese (Low Fat), Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2434 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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