Weigh In record (no journal entry) for 22 July 2017
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253.8 lb
Lost so far: 21.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1100 kcal
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Fat: 59.69g | Prot: 35.07g | Carb: 99.78g.
Breakfast: 98% Fat Free Lowfat Bread, Sugar, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Low Calorie Oil Free Salad Dressing, Boiled Egg. Dinner: Beef Steak, AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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