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grasa 19.2% pesa casa, comi pop corn y bean burrito. no hice ejercicios ayer descanso, poca horas suenos y una siesta.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2292 kcal
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Fat: 90.00g | Prot: 105.27g | Carb: 236.05g.
Breakfast: 2% Fat Milk, Egg, Morningstar Farms Hot & Spicy Sausage Patties, Milton's Craft Bakers Seeds & Grains Bread, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: Concord Foods Banana Smoothie, Koops Organic Stone Ground Mustard, Finlandia Light Swiss Cheese Slice, Boca Original Vegan Veggie Burgers, Milton's Craft Bakers Seeds & Grains Bread, Lettuce, Onions. Dinner: Coffee with Milk and Sugar, Roma Tiramisu, Newman's Own Balsamic Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Heritage Health Food Chik'n Tenders. more...
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2626 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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