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Not too bad, considering how many pints I enjoyed in the UK. Back to mindfulness in all my eating.
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1123 kcal
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Fat: 56.13g | Prot: 65.98g | Carb: 99.04g.
Breakfast: Bananas, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Zucchini, Classico Tomato & Basil Pasta Sauce, Beef Meatballs. Dinner: Cheese Sauce (From Recipe), Cooked Cauliflower (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2419 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 5 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
I think it helped a lot that I was walking 20K steps each day, climbing castle tours and cathedral domes. :)
22 Jul 17 by member: izzypup68
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Tours = towers (must have been that day in Paris... :) )
22 Jul 17 by member: izzypup68
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