Weigh In record (no journal entry) for 22 July 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1384 kcal
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Fat: 53.06g | Prot: 58.39g | Carb: 171.87g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Spinach, Green Peppers, Kroger Super Energy Trek-It Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Croutons. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Carrots, Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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