Weigh In record (no journal entry) for 22 July 2017
|
212.1 lb
Lost so far: 35.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2017:
|
1113 kcal
|
Fat: 32.57g | Prot: 48.63g | Carb: 166.72g.
Breakfast: Ulker Labneh, Low Fat Milk, Whole Wheat Tortilla, Boiled Egg. Lunch: Mixed Salad Greens, Al Kabeer Beef Kibbeh, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Marai Flavoured Laban, Walnuts, Banana, Turkish Coffee, Granny Smith Apples, Green Tea. more...
|
|
3412 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|