Weigh In record (no journal entry) for 21 July 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2455 kcal
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Fat: 43.74g | Prot: 163.83g | Carb: 345.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Pesca, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Conad Riso Basmati, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Petto di Pollo, Carne. Snacks/Other: Mandorle, Prosciutto Crudo, Mulino Bianco Pancarrè, Vitargo Vitargo, San Carlo Pane di Segale, Fesa di Tacchino, Ultimate Nutrition Iso Sensation 93. more...
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2389 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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