Weigh In record (no journal entry) for 24 March 2012
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
2067 kcal
|
Fat: 85.68g | Prot: 100.20g | Carb: 244.22g.
Breakfast: Pitted Prunes (Non-Sorbate), Unsweetened Vanilla Almond Milk, Half & Half, Coffee (Brewed From Grounds) , Steel Cut Oats, Whole Ground Flaxseed Meal, Apples . Lunch: Apples, Uncle Sam Cereal, Oikos Organic Plain Greek Yogurt, Dry Roasted Unsalted Almonds. Dinner: Lite Firm Tofu, Sesame Tahini, Onions , chopped tomatoes, Eggplant, Celery , Red Tomatoes , Carrots , Boston Lettuce, Radishes , Cucumber (with Peel) , Avocados , low fat Italiano dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Peanut Butter Granola Bars, Fat Free Sugar Free Instant Banana Cream Pudding, Apples , Do-si-dos Oatmeal Peanut Butter Cremes, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|