Weigh In record (no journal entry) for 21 July 2017
|
254.0 lb
Lost so far: 21.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
837 kcal
|
Fat: 41.09g | Prot: 81.00g | Carb: 35.24g.
Breakfast: Fresh Lemon Juice, Carrots. Lunch: Hard-Boiled Egg, Caesar Salad Dressing (Low Calorie), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Caesar Salad Dressing (Low Calorie), Low Calorie Oil Free Salad Dressing, Mixed Salad Greens, Beef Steak. more...
|
|
4851 kcal
|
Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 9 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavignon's weight history
|