thundertj's Journal, 21 July 2017

193.8 lb Lost so far: 78.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 34.41g | Prot: 62.17g | Carb: 62.78g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Egg. Lunch: Tomatoes, Schmidt oldtyme 647 wheat bread, Hellmann's Real Mayonnaise, Kraft Shake 'n Bake Original Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nectarines, Mixed Nuts. more...

2463 kcal

Activities & Exercise: biking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...