Weigh In record (no journal entry) for 21 July 2017
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1412 kcal
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Fat: 46.58g | Prot: 88.86g | Carb: 163.73g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Liberty Tzatziki, Nature's Earthly Choice Black Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Trader Joe's Lowfat Plain Kefir. Snacks/Other: Grapefruit (Pink and Red), Trader Joe's Comte Cheese, Honeydew Melons, Honeydew Melons. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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