Weigh In record (no journal entry) for 24 March 2012
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1157 kcal
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Fat: 23.50g | Prot: 110.00g | Carb: 131.42g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Green Tea, GOLEAN Crunch!. Lunch: Smoked Turkey Sausage, Spicy Brown Mustard, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Oikos Greek Nonfat Plain , GOLEAN Crunch!, So Delicious Original Coconut Milk Beverage, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea, Water. more...
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1899 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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