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grasa 18.5% pesa casa, Los pensamiento negativo o klesha o duka tienen masa. Luego una meditacion de awareness baje 0.8lbs. Me sentia mas liviano. mas ligero. y 0.5% grasa meno. Nada es un dato. mas mas raw food y ejercicios. Aunque me comi un cheesecake pero lo dividi.
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3124 kcal
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Fat: 125.60g | Prot: 95.50g | Carb: 384.07g.
Breakfast: Bob's Red Mill Flaxseed Meal, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Quinoa, Land O'Lakes Whipped Butter Salted, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Milton's Craft Bakers Seeds & Grains Bread. Lunch: Morningstar Farms Veggie Buffalo Wings, Daisy Sour Cream, Baked Potato (Peel Eaten). Dinner: Bananas, Koops Organic Stone Ground Mustard, Onions, Lettuce, Finlandia Light Swiss Cheese Slice, Milton's Craft Bakers Seeds & Grains Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Taco Bell Bean Burrito, AMC Movie Theater Popcorn (Large), AMC Movie Theater Popcorn (Small), Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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