wfgmom's Journal, 21 July 2017

162.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 80.98g | Prot: 135.59g | Carb: 156.31g.   Breakfast: Coffee with Milk, thinkThin Protein & Fiber Hot Oatmeal, Quest Chocolate Peanut Butter Protein Bar. Lunch: Smucker's Natural Creamy Peanut Butter, Bananas, Bakers Square Grilled Seasoned Vegetables, Cracker Barrel Old Country Store Grilled Catfish. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Quaker Rice Cakes - Caramel Corn, Jif Natural Crunchy Peanut Butter, Fage Total 0% Greek Yogurt (Container), Earthbound Farm Organic Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries. more...

2361 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...