Weigh In record (no journal entry) for 21 July 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1510 kcal
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Fat: 37.50g | Prot: 146.00g | Carb: 173.00g.
Breakfast: Cinnamon Raisin Bagels, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Essensia Chicken Breast Salad. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 11.2 lb a week
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tudela's weight history
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