Weigh In record (no journal entry) for 20 July 2017
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2017:
|
1937 kcal
|
Fat: 101.63g | Prot: 68.68g | Carb: 195.70g.
Breakfast: Now Chewable C-500 (Now), Kroger Club Soda, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Paprika, Baking Soda, Cornstarch, Onion Powder, Corn Oil, Baby Carrots, Snow or Sugar Snap Peas, Wal-Mart Tilapia Fillets. Lunch: Apples, Beef, Bertolli Balsamic Vinegar of Modena, Kale, Great Value Frozen Organic Whole Kernal Corn (Great Value), Simple Truth Organic Frozen Corn (Simple Truth Organic), Extra Virgin Olive Oil, Bell Peppers, Farro (Kroger). Dinner: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Chinese Fried Rice, Cornstarch, Bragg Liquid Aminos, Simple Truth Organic Free Range Chicken Broth, Holland House White Cooking Wine, Holland House White Cooking Wine, Peanut Oil, Young Green Onions, Onions, Sea Salt, Egg, Kroger Bean Sprouts, Mushrooms, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage. Snacks/Other: Colby Jack Cheese, Bananas, Great Value Deluxe Mixed Nuts, Love Crunch Granola Bar - Dark Chocolate & Peanut Butter (Nature's Path Organic), R.W. Knudsen Family Organic Cranberry Pomegranate Juice, Annie's Homegrown Organic Bunny Graham Friends (Annie's Homegrown). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|