Weigh In record (no journal entry) for 23 March 2012
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404.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1244 kcal
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Fat: 35.77g | Prot: 95.49g | Carb: 137.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Gladiator Smoothie (20 oz). Dinner: Hushpuppies, Sweet Potato, Rice Pilaf, Tilapia (Fish). Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey. more...
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losing 11.7 lb a week
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