Weigh In record (no journal entry) for 21 July 2017
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158.3 lb
Lost so far: 18.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1900 kcal
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Fat: 46.51g | Prot: 88.40g | Carb: 227.07g.
Breakfast: Dolce Gusto Café con Leche, Kellogg's Barrita Special K Chocolate con Leche. Lunch: Nectarinas, Hacendado Yogur Natural 0%, Arroz Blanco, Secreto Ibérico. Dinner: Pollo Asado, Verduras Salteadas, Arroz Blanco. Snacks/Other: Cerveza Normal. more...
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losing 3.5 lb a week
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