Weigh In record (no journal entry) for 20 July 2017
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1178 kcal
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Fat: 37.22g | Prot: 97.46g | Carb: 118.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Walden Farms Sugar Free Calorie Free Chocolate Syrup, Skippy Natural Creamy Peanut Butter, Bananas, Max Muscle MaxPro. Lunch: Dole Spring Mix Salad, Hannaford Sliced Tri-Tip Beef Sirloin, Coleslaw, King's Hawaiian Hawaiian Sweet Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Starbucks Coffee Frappuccino Light (Venti). more...
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losing 0.7 lb a week
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