Weigh In record (no journal entry) for 20 July 2017
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1659 kcal
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Fat: 107.55g | Prot: 85.76g | Carb: 93.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Green Giant Hass Avocado, Egg, Olive Oil, Optimum Nutrition Amino Energy. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Athenos Roasted Garlic Hummus, Bell Peppers. Dinner: So Delicious CocoWhip, Birds Eye Stir-fry Vegetables, Sea Tangle Kelp Noodles, Egg, Olive Oil, Lightlife Foods Organic Tempeh - Original. more...
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losing 0.4 lb a week
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