Weigh In record (no journal entry) for 20 July 2017
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117.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2022 kcal
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Fat: 99.32g | Prot: 91.52g | Carb: 196.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Butter, Bob Evans Banana Nut Bread, Bob Evans Biscuit, Bob Evans Border Scramble Burrito with Egg. more...
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1672 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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