Weigh In record (no journal entry) for 23 March 2012
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234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1400 kcal
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Fat: 60.04g | Prot: 121.81g | Carb: 93.79g.
Breakfast: COFFEEMATE HAZELNUT, Espresso Coffee, 1% Fat Milk. Lunch: Craisins, Diet Cranberry Raspberry Juice Drink, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Croutons, Roasted Broiled or Baked Chicken Breast. Dinner: Tilapia Fillets, Olive Oil, RONZONI FLAVOR BREAD CRUMBS, Four Cheese Garlic Bread Pizza. more...
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steady weight
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