williamsuperman's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
244.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
210 kcal Fat: 5.00g | Prot: 2.00g | Carb: 40.00g.   Breakfast: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. Snacks/Other: Real Fruit Bites - Apple Chunks. more...
losing 3.6 lb a week

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