boulderbear's Journal, 23 March 2012

261.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3934 kcal

Fat: 135.57g | Prot: 133.94g | Carb: 463.23g.   Breakfast: Sun Chips Garden Salsa, Milk (Nonfat), Nonfat Lemon Greek Yogurt, banana, apple, turbinado sugar, half and half. Lunch: Almonds, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Goat Cheese, Nine Grain Bread, Apples, Coconut Water. Dinner: Baked Breaded Chicken Breast Cutlets, Mashed Potato, Soft Pretzels, Fat Tire Amber Ale, French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Milk (Nonfat), Tomato Juice, Peanuts, 100% Whole Grain Wheat Thins Baked Snack Crackers, Chex Mix Traditional, Fig Newtons Cookies, Milk Chocolate Squares. more...

3555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...