Weigh In record (no journal entry) for 19 July 2017
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255.4 lb
Lost so far: 19.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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669 kcal
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Fat: 18.24g | Prot: 33.38g | Carb: 94.32g.
Breakfast: 98% Fat Free Lowfat Bread, Sugar, Coffee. Lunch: Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Red Tomatoes, Dole Dark Sweet Cherries, Celery. more...
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losing 7.0 lb a week
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