Weigh In record (no journal entry) for 19 July 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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3107 kcal
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Fat: 125.88g | Prot: 148.63g | Carb: 318.53g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter, Galbani String Cheese, Ginger (Ground), Balance Grow Costco Honey Citron Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina. Lunch: Active Herb QiVive, Nature's Promise Organic Almond Butter, Pure Hawaiian Spirulina, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Balance Grow Costco Honey Citron Tea, Franz 7 Grains Gluten Free Bread. Dinner: 1oz Raw Ginger Juice organic, Coconut Milk, Light Coconut Milk, Water, Lemon Juice, Spectrum Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Black Pepper, Schweppes Tonic Water, Gin. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Coolstix Coconut Popsicle. more...
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gaining 4.9 lb a week
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